These 5 ways to express emotions are important because they allow you to release your emotions in a healthy and constructive way! 1. Scream therapy - involves shouting or screaming as a way to release pent-up emotions and relieve stress. This can be a cathartic experience and can help you feel a sense of relief. 2. Tapping - also known as Emotional Freedom Technique (EFT), involves tapping on specific points on the body while focusing on a specific emotion or issue. This can help release negativ

How Your Emotions Change the Shape of Your Heart