BICEPS - DUMBBELL HAMMER CURLS Dumbbell hammer curls are an essential bicep builder. On arm day, I will start with variations on preacher curls, and I will end the sequence with hammer curls because they use more full arm activation. You can also bring shoulder activation and integration into your exercise. I use hammer curls, either dumbbell or cable, as my “clean up” bicep pump. #fitnesstrainer #personaltrainer #fitnesstrainervancouver #personaltrainervancouver #fitnessvancouver #gastowntraine
0:27
BICEPS - DUMBBELL HAMMER CURLS Dumbbell hammer curls are an essential bicep builder. On arm day, I will start with variations on preacher curls, and I will end the sequence
Kurt Luzny. Kurt Luzny · Original audio. BICEPS - DUMBBELL HAMMER CURLS Dumbbell hammer curls are an essential bicep builder. On arm day, I will start with variations on preacher curls, and I will end the sequence with hammer curls because they use more full arm activation. You can also bring shoulder activation and integration into your ...
FacebookKurt Luzny2023年3月19日
Bicep Curl Technique
Bicep Curl
0:13
Bicep Curl
NBC News
2020年2月25日
Learn How to Do Reverse Bicep Curls
Learn How to Do Reverse Bicep Curls
verywellfit.com
2020年8月8日
The Correct Way to do a Bicep Curl
0:10
The Correct Way to do a Bicep Curl
FacebookReal Simple
已浏览 1832 次2023年3月8日
热门视频
Bicep Ke liye Hammer Curls Dumbbells Kaise Karna chahiye Cross Or Straight dumbbells Curl’s #bicep #gymworkouts #gym #fitness #reels #gymmotivation #trending #healthy | Vijay Bhoyar
0:41
Bicep Ke liye Hammer Curls Dumbbells Kaise Karna chahiye Cross Or Straight dumbbells Curl’s #bicep #gymworkouts #gym #fitness #reels #gymmotivation #trending #healthy | Vijay Bhoyar
FacebookVijay Bhoyar
已浏览 3024 次10 个月之前
Workout ♦ Bicep Hammer Curls ♦ Zero-G
0:26
Workout ♦ Bicep Hammer Curls ♦ Zero-G
FacebookHeliumformen
已浏览 16万 次2016年4月28日
BACK & BICEP DUMBBELLS ONLY! 🔹2-3sets 8-12reps each ✅Renegade Rows ✅1 Arm DB rows ✅Bent over Kick back ✅Bent over Y-Raise ✅DB pullover ✅Bicep Curls ✅Hammer Curls 📥DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #backworkout #biceps #homeworkout #dumbbellworkout #workoutroutine #workoutsplit #workoutprogram #gymreels #fitnesstips #gymtips #dubaipersonaltrainer #RaiPhysique | Rai Physique
1:03
BACK & BICEP DUMBBELLS ONLY! 🔹2-3sets 8-12reps each ✅Renegade Rows ✅1 Arm DB rows ✅Bent over Kick back ✅Bent over Y-Raise ✅DB pullover ✅Bicep Curls ✅Hammer Curls 📥DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #backworkout #biceps #homeworkout #dumbbellworkout #workoutroutine #workoutsplit #workoutprogram #gymreels #fitnesstips #gymtips #dubaipersonaltrainer #RaiPhysique | Rai Physique
FacebookRai Physique
已浏览 1万 次4 个月之前
Bicep Curl Variations
Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
0:24
Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
FacebookTuck Training
已浏览 6.3万 次2023年7月25日
3 curl variations for bigger biceps :... - Fitness and Power
0:38
3 curl variations for bigger biceps :... - Fitness and Power
FacebookFitness and Power
已浏览 2.6万 次2019年10月11日
10 Best Bicep Curl Variations (from Easy to Hard)
10 Best Bicep Curl Variations (from Easy to Hard)
steelsupplements.com
2022年2月12日
反馈