Fast track your Summer Body Progress with workouts like this 👇 FULL BODY WEIGHTS ⁠ 👉 D-Bell Single Leg Glute Bridges 6 reps e/s @3012 into 👉 D-Bell Single Arm Rows 6 reps e/s @3011 Rest 90 secs, 4 Rounds 👉 B-Bell Reverse Lunges 6 reps e/s @3110 into 👉 Alternating D-Bell Shoulder Press 6 reps e/s @2110 Rest 90 secs, 4 Rounds 👉 B-Bell Romanian Deadlifts 6 reps @3110 into 👉 Pull Ups 6 reps @3011 Rest 90 secs, 4 Rounds 👉 Safety Bar Squats 6 reps @5010 into 👉 D-Bell High Incline Chest Press
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Fast track your Summer Body Progress with workouts like this 👇 FULL BODY WEIGHTS ⁠ 👉 …
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FacebookKirk Miller High Performance Coach For Successful Entrepr…
This mornings Early Bird Crew smashing through our Full Body Weights Class: T2🔥 8 Stations: 🔸4min per station 🔸swap every 8-10 reps with your partner Click our link in our Bio and ACTIVATE A FREE 7 DAY PASS- come in and try out our classes and have FUN while getting FIT and working towards your Health & Fitness goals💛🖤 | Functional Training Playground
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This mornings Early Bird Crew smashing through our Full Body Weights Class: T2🔥 8 …
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BODY PUMP 🏋️‍♀️ The perfect full body... - Fernwood Clayton
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Here is an Overview of my next 12 Week Training Program: Mon 👉 Full Body Weights (Strength/Power) Conditioning Finisher (4 to 10 mins max) Tues 👉 Interval Running Session (track ideally, treadmill if not) Wed 👉 Total Rest or Low Intensity Corrective Exercise or extra Pilates Thurs 👉 Heavy High Rep Weights Tempo Running Session (duration varies) Fri 👉 Zone 2 Run or Off Feet Stations 👉 Pilates (Only day I’ll train twice) Sat 👉 HYROX Conditioning Session - includes compromised running most (
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Here is an Overview of my next 12 Week Training Program: Mon 👉 Full Body Weights …
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Full Body Weights program 2 for the summer - Body Development
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