Kata have been the cornerstone of martial arts training for centuries. Kata provide a way for students to practice the correct positioning, striking and blocking of different moves and combinations in an efficient manner. Kata also teaches body mechanics, coordination and precision of movements and develops strategies for dealing with different situations in a safe manner. Kata can be performed solo or in a group – either way, it always offers great opportunity to work on your own martial arts j
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Kata have been the cornerstone of martial arts training for centuries. Kata provide a way for students to practice the correct positioning, striking and blocking of different moves
Twins Martial Arts. Twins Martial Arts · Original audio. Kata have been the cornerstone of martial arts training for centuries. Kata provide a way for students to practice the correct positioning, striking and blocking of different moves and combinations in an efficient manner. Kata also teaches body mechanics, coordination and precision of ...
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