You NEED Red Yeast Rice - Cholesterol Health & Even Muscle Gain | Tiger Fitness

Mexican Red Rice 🌾 Here is how I make my red rice. It’s super easy and so delicious. Growing up I had it with long grain rice and tbh recently I started to use jasmine rice 🌾 after I realized how many unnecessary ingredients long grain rice has.Recipe below & hope you enjoy 😉 Red rice2 1/2 cups of jasmine rice (washed)1/4 cup of oilAdd the oil to a pan on medium heat fry the rice for about 10 minutes making sure to not burn your rice. Add in a few pieces of onion and fry together with the ric

Red yeast rice is made by fermenting a type of yeast called Monascus purpureus over red rice. It has been used in traditional Chinese medicine for centuries. Red yeast rice contains several compounds that have been shown to have cholesterol-lowering properties, including monacolin K. Monacolin K is the same compound that is found in the prescription cholesterol-lowering drug lovastatin. Studies have shown that red yeast rice can lower LDL ("bad") cholesterol levels by up to 30%, and can also rai

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