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You’ve probably seen older Chinese people in parks doing this common Qi Gong move for longevity. This simple move wakes up the DU energy channel that runs up your spine. In Chinese medicine it’s known for controlling all Yang Qi (energy) in your body. This means it can clear excess heat, or conversely it can even build heat for those who don’t generate enough. Either way, it’s a very important energy channel to keep flowing and healthy bc it support so many important functions in the body from m

Qigong for Seniors—Why It's Ideal - Friends Life Care