Dumbbell Bicep Curl
0:15
Dumbbell Bicep Curl
Marine conducts a proper dumbbell bicep curl.
dvidshub.net已浏览 138 次2019年6月18日
Bicep Curl Technique
Bicep Curl
0:13
Bicep Curl
NBC News
2020年2月25日
Machine Bicep Curl
Machine Bicep Curl
muscleandstrength.com
2009年9月16日
How to Do Bicep Curls
1:24
How to Do Bicep Curls
wikiHowMonica Morris
已浏览 40.2万 次2023年9月28日
热门视频
How To Perfect Your Hammer Curl | Men's Health
4:43
How To Perfect Your Hammer Curl | Men's Health
Men's HealthBrett Williams,NASM
10 个月之前
Dumbbell Squat to Curl to Press
Dumbbell Squat to Curl to Press
exercise.com
2021年5月17日
How to do a proper Dumbbell Bicep Curl To get the best results and stay injured free, make sure your form is proper 🤞🏽 #gymtutorial #weightlifting #personaltraining #weightloss | Hustle&Flex
0:17
How to do a proper Dumbbell Bicep Curl To get the best results and stay injured free, make sure your form is proper 🤞🏽 #gymtutorial #weightlifting #personaltraining #weightloss | Hustle&Flex
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Bicep Curl Variations
Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
0:24
Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
FacebookTuck Training
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Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength
0:45
Love this variation of the bicep curl! What's your favorite bicep move? | Redefining Strength
FacebookRedefining Strength
已浏览 1.3万 次2022年12月27日
Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
0:16
Maximize these 3 Bicep Blaster Variations ⚠️ . When performing Dumbbell Curls, here are the 3 main variations you want to have in your program to build aesthetic looking arms. 🔥 When using a Hammer Curl variation, this will emphasize your Brachialis/Brachioradialis (attached to side of your arms including your Upper Forearm). When performing Curls with your shoulders behind you (externally rotated), this will emphasize the long/outer head of your biceps. Lastly, having your shoulders in front o
FacebookHazzy Fitness
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