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11 Yoga Poses You Can Do in a Chair

11 Yoga Poses You Can Do in a Chair

2018年2月7日

verywellfit.com

10 Standing yoga asanas that increase strength & balance

10 Standing yoga asanas that increase strength & balance

已浏览 46.7万次2017年6月21日

artofliving.org

Master List of All the Seated Yoga Poses to Add to Your Practice

Master List of All the Seated Yoga Poses to Add to Your Practice

2018年2月7日

verywellfit.com

31 Yoga Poses for Beginners

31 Yoga Poses for Beginners

2018年2月7日

verywellfit.com

Yoga Asanas Series - Right Side Seated Pose for Improving Spinal Mobility

Yoga Asanas Series - Right Side Seated Pose for Improving Spinal Mobility

2023年2月12日

Christine Sit｜Yoga Teacher on Instagram: "【Cannot balance in straight line yet? Then DON’T】 For Pincha newbie, to engage the whole body into one line to balance may be quite challenging at the beginning. But find the counter balance in other shape such as Bow & Arrow or Stack may be are some more fun option to explore with. After we get more used to the sense of balance & strength gradually build up. We can eventually train for straight line with more confidence. ————————————— 📆Class schedule p

Christine Sit｜Yoga Teacher on Instagram: "【Cannot balance in straight line yet? Then DON’T】 For Pincha newbie, to engage the whole body into one line to balance may be quite challenging at the beginning. But find the counter balance in other shape such as Bow & Arrow or Stack may be are some more fun option to explore with. After we get more used to the sense of balance & strength gradually build up. We can eventually train for straight line with more confidence. ————————————— 📆Class schedule p

已浏览 9.6万次6 个月之前

Instagramchristine_sit

Christine Sit｜Yoga Teacher on Instagram: "【Floating head tutorial : Pincha kick up dos ‘ do t’s】Save & Try ✨ I strongly recommend you to film your own movement so you can how your body move in space in reality. Allow the shoulders shift forward slightly is important for the whole body moving up & stack on top of it. For sure, it take strength from the shoulders👍 If you like this, I will appreciate you hip the like & share it 🩵 ————————————— 📆Class schedule pls visit / www.cforstudio.yoga 🧘‍♀

Christine Sit｜Yoga Teacher on Instagram: "【Floating head tutorial : Pincha kick up dos ‘ do t’s】Save & Try ✨ I strongly recommend you to film your own movement so you can how your body move in space in reality. Allow the shoulders shift forward slightly is important for the whole body moving up & stack on top of it. For sure, it take strength from the shoulders👍 If you like this, I will appreciate you hip the like & share it 🩵 ————————————— 📆Class schedule pls visit / www.cforstudio.yoga 🧘‍♀

已浏览 11万次7 个月之前

Instagramchristine_sit

Christine Sit｜Yoga Teacher on Instagram: "【Full Guide : One leg king pigeon ✨】 From warm up to full pose, save & share this guide to practice later ☺️ …. 1- Hip square in pigeon (variation : use a block to balance) 2-Quad stretch 3-Active stretch 4-Rotation with strap 5-Flip grid (final pose) Comment below if you have question about this practice 🙏 ————————————— 📆Class schedule pls visit / www.cforstudio.yoga 🧘‍♀️ Personal Website / christine-sit.com 📌Follow us/ @cforstudio_hk / @christine_s

已浏览 44.7万次6 个月之前

Instagramchristine_sit

Christine Sit｜Yoga Teacher on Instagram: "【✨ Tripod Headstand tip : Step-by-step to set up safely】Save & Try later ✌️ Here, I want to show you how I set up Tripod headband with easy measurement. It may be a bit various for some of us due to different body measurements. But I hope you can take away the concept of where to place the hand & your head. Ask me any question about this practice in comment if you have. Play safe! ————————————— 📆Class schedule pls visit / www.cforstudio.yoga 🧘‍♀️ Perso

已浏览 17.4万次8 个月之前

Instagramchristine_sit

Chair Pose | Utkatasana

已浏览 21.2万次2014年6月26日

YouTubeYoga With Adriene

How To Do Sit Ups

已浏览 4.7万次2018年2月1日

Sit to Stand Exercise

已浏览 8.6万次2020年3月22日

YouTubeRehab HQ

Sit to Stand Strengthening Exercise

已浏览 26.4万次2014年1月24日

YouTubeSignature Medical Group

Chair Pose | Yoga Explained

已浏览 15万次2015年1月9日

Sitting in the Squat

已浏览 16.2万次2016年6月8日

YouTubeOriginal Strength

Staff Pose - Yoga With Adriene

已浏览 19.4万次2013年4月17日

YouTubeYoga With Adriene

How to Use a Sit-Up Bench

已浏览 17.4万次2020年12月16日

YouTubeExpertVillage Leaf Group

L-Sit: Step-by-Step Progressions - back and core training

已浏览 22.4万次2019年2月18日

YouTubeGMB Fitness

How to Do an L-Sit on the Parallettes

已浏览 33.3万次2013年2月7日

YouTubeGMB Fitness

Sit to Stand Balance Exercise

已浏览 3.1万次2020年4月8日

YouTubeVive Health

How to do Chair Pose - Utkatasana

已浏览 9.2万次2016年9月6日

YouTubeVENTUNO YOGA

How to do seated mountain pose.

已浏览 7853 次2015年8月18日

YouTubeCleveland Clinic

Gentle Seated Yoga to START or END Your Day!

已浏览 66.1万次2021年5月27日

YouTubeYoga with Kassandra

Standing Yoga Poses: Home Practice from Yoga Journal

已浏览 35.7万次2012年3月1日

YouTubeYoga Journal

Sit to Stand – Post-Stroke Exercise

已浏览 5.6万次2019年8月9日

YouTubeAmerican Heart Association

How to do Butterfly Pose - Badhakonasana

已浏览 28.2万次2016年10月4日

YouTubeVENTUNO YOGA

Sit to stand with progression

已浏览 6.9万次2017年8月22日

YouTubeRoyal Free London NHS Foundation Trust

How to Do a Sit Up

已浏览 1173.1万次2009年4月5日

YouTubeLIVESTRONG.COM

Goddess Pose - Foundations of Yoga

已浏览 20.9万次2015年12月9日

YouTubeYoga With Adriene

How To Sit For Meditation with Perfect Posture

已浏览 29.7万次2017年8月23日

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