Got Tennis Elbow? Let’s Fix It! Tennis elbow, or lateral epicondylitis, is a pesky irritation or inflammation of the wrist extensor muscles where they attach to the lateral epicondyle of the humerus. This overuse injury isn’t just for tennis players—it often strikes anyone who engages in repetitive activities like typing, mouse-clicking, and more. To tackle tennis elbow, it’s crucial to dial down those repetitive movements, boost wrist and forearm mobility, and fortify the muscles in your wrist,

Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture between concentric and controlled eccentric movements are super helpful in this case. So, make sure to take your time and give this a try! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #tenniselbow #elbowpain #brooklyn #armpain #m

Tennis elbow, medically known as lateral epicondylitis, is a painful condition that affects the tendons in the elbow. It's typically caused by repetitive motions of the forearm and wrist, leading to tiny tears in the tendons attached to the lateral epicondyle (a bony bump on the outside of the elbow). Despite its name, it's not exclusively linked to tennis and can occur due to various activities involving gripping, twisting, or lifting. Symptoms often include pain and tenderness on the outer par